Postmenopause
Supplements studied for postmenopause.
Overview
Kudzu (DEX Score 52; low effect size, high evidence, medium trust) has low-strength mixed evidence for postmenopausal health. Some small studies found possible cognitive benefits without cholesterol or hormone changes; oral kudzu may reduce vaginal dryness, and vaginal kudzu gel may ease dryness similarly to estrogen cream in limited trials. N-Acetyl Cysteine (NAC) (DEX Score 44; low effect size, low evidence, medium trust) did not reduce bone loss over three months in one study.
Nattokinase (DEX Score 48; low effect size, medium evidence, medium trust) has insufficient evidence. The heatmap and evidence reviews below summarize available trials.
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