Save time
Answer
patient supplement questions
peacefully
SupplementDEX helps
practitioners
answer their patients' supplement questions with scientific confidence
Seamless clinical decision support
The best studies and supplement info. It's all here. Trust built-in. Every study human-reviewed.
Stop wasting hours reading PubMed.
Stop wasting hours reading PubMed articles that may or may not be relevant and answer your patient's supplement questions instantly with SupplementDEX.
SupplementDEX
This supplement is not effective. Weighted DEX Score: 40%
PubMed
91 studies incorporated into our analysis.
Science
7 studies incorporated into our analysis.
Cell
14 studies incorporated into our analysis.
Nature
9 studies incorporated into our analysis.
Trusted at point-of-care
Loved and trusted by consumers and teams from healthcare sectors like primary care, dietetics, pharmacy — evolving everyday to be your trusted supplement resource.
Patients ask about supplements every week. SupplementDEX gives me a clear verdict and the study trail in one place — I finally have something I trust to hand them.
Maya C.
Primary care physician
I get dietary supplement questions daily. DEX Score cuts through the noise so my colleagues and I can recommend — or firmly discourage — without a literature rabbit hole.
Jordan L.
Registered dietitian
The Simple vs Practitioner toggle is exactly what counselling needs. I can brief a patient in plain language, then dig into effect size and trust when a clinician asks.
Samir O.
Clinical pharmacist
Creatine, fish oil, the usual gym stack — finally scored honestly. Proven vs reconsider beats another influencer thread.
Elena B.
Sports dietitian
I used to buy whatever was trending. SupplementDEX stopped me wasting money on stuff with no evidence. The star ratings alone are worth bookmarking.
Alex R.
Consumer
Condition pages with ranked supplements are a game-changer in clinic. Fast scan, human-verified summaries, citations when I need them.
Priya N.
NP, women’s health
Patients ask about supplements every week. SupplementDEX gives me a clear verdict and the study trail in one place — I finally have something I trust to hand them.
Maya C.
Primary care physician
I get dietary supplement questions daily. DEX Score cuts through the noise so my colleagues and I can recommend — or firmly discourage — without a literature rabbit hole.
Jordan L.
Registered dietitian
The Simple vs Practitioner toggle is exactly what counselling needs. I can brief a patient in plain language, then dig into effect size and trust when a clinician asks.
Samir O.
Clinical pharmacist
Creatine, fish oil, the usual gym stack — finally scored honestly. Proven vs reconsider beats another influencer thread.
Elena B.
Sports dietitian
I used to buy whatever was trending. SupplementDEX stopped me wasting money on stuff with no evidence. The star ratings alone are worth bookmarking.
Alex R.
Consumer
Condition pages with ranked supplements are a game-changer in clinic. Fast scan, human-verified summaries, citations when I need them.
Priya N.
NP, women’s health
Patients ask about supplements every week. SupplementDEX gives me a clear verdict and the study trail in one place — I finally have something I trust to hand them.
Maya C.
Primary care physician
I get dietary supplement questions daily. DEX Score cuts through the noise so my colleagues and I can recommend — or firmly discourage — without a literature rabbit hole.
Jordan L.
Registered dietitian
The Simple vs Practitioner toggle is exactly what counselling needs. I can brief a patient in plain language, then dig into effect size and trust when a clinician asks.
Samir O.
Clinical pharmacist
Creatine, fish oil, the usual gym stack — finally scored honestly. Proven vs reconsider beats another influencer thread.
Elena B.
Sports dietitian
I used to buy whatever was trending. SupplementDEX stopped me wasting money on stuff with no evidence. The star ratings alone are worth bookmarking.
Alex R.
Consumer
Condition pages with ranked supplements are a game-changer in clinic. Fast scan, human-verified summaries, citations when I need them.
Priya N.
NP, women’s health
Patients ask about supplements every week. SupplementDEX gives me a clear verdict and the study trail in one place — I finally have something I trust to hand them.
Maya C.
Primary care physician
I get dietary supplement questions daily. DEX Score cuts through the noise so my colleagues and I can recommend — or firmly discourage — without a literature rabbit hole.
Jordan L.
Registered dietitian
The Simple vs Practitioner toggle is exactly what counselling needs. I can brief a patient in plain language, then dig into effect size and trust when a clinician asks.
Samir O.
Clinical pharmacist
Creatine, fish oil, the usual gym stack — finally scored honestly. Proven vs reconsider beats another influencer thread.
Elena B.
Sports dietitian
I used to buy whatever was trending. SupplementDEX stopped me wasting money on stuff with no evidence. The star ratings alone are worth bookmarking.
Alex R.
Consumer
Condition pages with ranked supplements are a game-changer in clinic. Fast scan, human-verified summaries, citations when I need them.
Priya N.
NP, women’s health
Powerful data visualization tools for the busy practitioner
Instantly see what works and doesn't
Need more detail? We have that too.
2600+ Evidence Reviews for 152 supplements
Creatine · Muscle mass & strength
Proven purchase★★★★★
How we scored this
- Oral creatine supplementation appears to modestly improve muscle strength.
- Pooled analyses of clinical trials examining upper and lower limb strength and body composition have evaluated loading doses of 20 grams daily or 0.3 grams/kg daily for 5–7 days, with maintenance doses ranging from 1.25 to 27 grams daily for up to 32 weeks.
Too detailed? Zoom out with patient guidance.
Simple answers - maximum benefit for patient and practitioner
Patients can use SupplementDEX without complexity and prior knowledge.
Every supplement and condition on SupplementDEX has patient-friendly takeaways – embracing simplicity fully for those who just want an easy answer.
Red yeast rice
Hyperlipidemia · High Cholesterol
- Long-term support.SupplementDEX is the result of over a decade of development. Brought to life in 2026. We're here to stay.
- Stop spending hours finding studies.Browse over 2600 evidence reviews by condition.
- Rapid clinical decision support.Find what works. In seconds.