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Conditions for Creatine

Proven

Creatine · Athletic performance (66 studies)

Taking creatine monohydrate by mouth can slightly improve performance in sports including rowing, jumping, and soccer.
Most studies in rowers show better times and less fatigue when using creatine for a short period.
It may also help with jumping higher.
Creatine might help more with strength and short bursts of activity than with endurance sports.

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