Sleep health

Overview

SupplementDEX currently indexes Yohimbe for sleep health. See the heatmap and evidence reviews below for the full rating.

Effect graph

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Relevant supplements

Relevant supplements sorted by DEX Score.


Yohimbe	★★★★★	Very Low / None

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Studies

Find individual evidence reviews for supplements sorted by DEX Score.

1 supplement for rated at least stars. All purchase bands. No minimum star filter.

YohimbeView supplement →

Do not purchase★★★★★

How we scored this

Effect SizeVery Low / NoneEvidenceLowTrustLow

Evidence Review

Evidence is insufficient for this condition.

Browse 1 study

Controlled trialMelatonin responses to clonidine and yohimbine challenges1995n=10

In 10 women, a single 10.8 mg oral yohimbine dose did not alter nocturnal serum melatonin versus placebo but increased urinary melatonin metabolites between 18:00 and 22:00 h and raised pulse rate.

Effect: No Benefit
Dose: 10.8 mg yohimbine
Population: Depression patients
Participants: 10

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Evidence visualised

Same ratings as above, aggregated so you can see coverage and imbalance.

Purchase-guidance distribution

How many supplements fall in each purchase band

Effect-size distribution

How large the reported benefits tend to be

Study distribution across 1 supplements for sleep health (1 studies total).
Supplement	DEX	Studies	Meta-analyses	Share
Yohimbe	★★★★★28%	1	0	100%

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Overview

Effect graph

Relevant supplements

Studies

Evidence visualised

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