Myalgia

Overview

It is unclear whether Vitamin D reduces muscle pain in people with obesity. One small study found that taking vitamin D once weekly at 50,000 IU, with or without aerobic exercise three times weekly for 12 weeks, slightly reduced muscle pain compared with exercise alone.

Evidence remains limited to this single low-rated trial. The evidence review below provides available data.

Effect graph

Relevant supplements

Relevant supplements sorted by DEX Score.

Studies

Find individual evidence reviews for supplements sorted by DEX Score.

Evidence visualised

Same ratings as above, aggregated so you can see coverage and imbalance.