Mood
Supplements studied for mood.
Overview
Vitamin D is possibly effective for mood with medium-strength ratings, though study details are limited in the current summary. GABA does not appear to reliably improve mood; some small studies suggest temporary changes during stressful tasks but evidence is too weak for a dependable benefit.
Inulin-type fructans improved stress-induced mood states and altered gut microbial composition in one randomized trial. Panax Ginseng and Reishi have limited or insufficient evidence. The heatmap and evidence reviews below compare these supplements.
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Relevant supplements heatmap
Relevant supplements sorted by DEX Score.
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SupplementDEX Database
8 supplements for and rated at least stars. All purchase bands. No minimum star filter.
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Evidence visualised
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Visual summaries of supplement evidence ranked by condition.
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