Motion sickness
Supplements studied for motion sickness.
Overview
Most of seven studies find that taking Ginger at 500 to 1000 mg before travel does not reliably prevent motion sickness, though some people report feeling better. One study found ginger worked better than a common medicine for stomach upset, and another suggested 1 to 2 grams may reduce nausea and delay symptoms during simulated motion, though that study had limits.
Evidence is rated low with medium trust overall. The evidence reviews below provide further context.
Effect graph
Subscribe to access all content
Interactive visualisations of ranked conditions and clinical benefit with purchase guidance.
Already a subscriber? Sign in
Relevant supplements heatmap
Relevant supplements sorted by DEX Score.
Subscribe to access all content
See effect size, evidence strength, and trust at a glance for every condition.
Already a subscriber? Sign in
SupplementDEX Database
1 supplement for rated at least stars. All purchase bands. No minimum star filter.
Subscribe to access all content
Read this and 2,600+ other evidence reviews on our practitioner plan.
Already a subscriber? Sign in
Evidence visualised
Subscribe to view condition evidence
Visual summaries of supplement evidence ranked by condition.
Already a subscriber? Sign in