Blood sugar control

Overview

Three supplements are indexed for blood sugar control across four studies.

Berberine (WA 64; medium effect size, medium evidence, high trust) carries medium ratings for effect size, evidence, and trust, though detailed trial summaries are not yet available in this index. Oats (WA 56; medium effect size, low evidence, medium trust) provide beta-glucan fiber that may lower post-meal blood sugar by slowing digestion and absorption; doses of 2–4 grams of oat beta-glucan per 30 grams of carbohydrates showed benefit in a healthy-adult study.

Casein Protein (WA 48; low effect size, medium evidence, medium trust) has low-rated evidence with limited summary data. See the heatmap and evidence reviews below for full ratings.

Effect graph

Relevant supplements

Relevant supplements sorted by DEX Score.

Studies

Find individual evidence reviews for supplements sorted by DEX Score.

Evidence visualised

Same ratings as above, aggregated so you can see coverage and imbalance.