Glucosamine
Glucosamine is widely used for osteoarthritis. Effect sizes are often modest and depend on salt form and study quality.
Overview
What is glucosamine?
Glucosamine is an amino sugar that plays a vital role in cartilage formation.
Glucosamine sulfate, a specific form of glucosamine, can delay the progression of mild osteoarthritis.
However, there are limited high-quality studies showing that glucosamine can significantly reduce pain or improve knee function in severe osteoarthritis.
Dosage
Studies typically use a single or split dose of 1500 mg per day glucosamine sulfate to treat and improve osteoarthritic pain and function. This dose has also been used to slow the progression of joint deterioration in osteoarthritis.
Benefits for joint health may be dose-dependent. Higher doses (3 grams per day) have been shown to reduce type II collagen degradation in young cycling athletes and soccer players. Higher doses may have a greater benefit compared to lower doses for the general population.
Effect graph
Effect heatmap
SupplementDEX Database
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Database Snapshot
Most glucosamine research is concentrated in a handful of conditions.
- Osteoarthritis accounts for 50 of 50 studies (100%).
Dietary Sources
Top dietary sources
Food sources
Glucosamine is almost exclusively sourced from chitin, a fiber found in the shells of shellfish including prawns and crabs. There are no other major sources of glucosamine found in foods. For vegetarians, fermented corn is used as a source of glucosamine in some supplements.
Sources include Crab shells and Prawn shells.
Safety
Glucosamine is well tolerated at dosages of up to 1500 mg/day for up to 3 years.
Dose windows
Short-term
3000 mg per day glucosamine has been safely used for up to 3 months.
Long-term
1500 mg per day glucosamine has been safely used for up to 3 years.
Special populations
Pregnancy & breastfeeding
AvoidIn pregnant women, there is limited evidence examining the safety of glucosamine sulfate supplementation. Glucosamine should be avoided in this population. A single comparative study found that supplementation is likely safe and does not increase the risk of major malformations or other adverse fetal effects.
Children
AvoidIn children, there is limited evidence examining the safety of glucosamine sulfate supplementation. Glucosamine should be avoided in this population.
Other notes
Studies typically use a dose of 1500 mg glucosamine sulfate per day. Rare side effects include abdominal pain, diarrhea, fatigue, headache, heartburn, nausea and vomiting.
Frequently Asked Questions
Takeaway
Glucosamine is an amino sugar that is used by the body to support joint health.
Glucosamine sulfate can delay the progression of mild but not severe osteoarthritis. Benefits require long-term daily supplementation (2+ years).
Other forms of glucosamine including glucosamine hydrochloride are less proven for treating mild osteoarthritis.
References
Sources50 references
SupplementDEX uses only high-quality sources to determine supplement effectiveness.
SupplementDEX Database · Osteoarthritis
50 references1.SupplementDEX Database: Osteoarthritis — Evaluation of efficacy and safety of glucosamine sulfate, chondroitin sulfate, and their combination regimen in the management of knee osteoarthritis: a systematic review and meta-analysis2024
A meta-analysis of 25 studies (9 Glucosamine Sulfate [GS], 13 Chondroitin Sulfate [CS], 3 GS + CS) found that chondroitin sulfate improved pain and function, and glucosamine reduced joint space narrowing. The combination treatment did not significantly improve joint space narrowing, knee pain or physical function. [10525]
2.SupplementDEX Database: Osteoarthritis — Chondroitin sulfate and glucosamine combination in patients with knee and hip osteoarthritis: A long-term observational study in Russia2023
In 1,102 knee and hip osteoarthritis patients followed up to 64 weeks, long-term glucosamine plus chondroitin improved pain, function, quality of life, and reduced NSAID use in routine care.
3.SupplementDEX Database: Osteoarthritis — Effects of adding glucosamine or glucosamine combined with chondroitin to exercise on pain and physical function in adults with knee osteoarthritis: a systematic review and meta-analysis2023
A meta-analysis of RCTs found adding glucosamine or glucosamine plus chondroitin to exercise did not significantly improve knee osteoarthritis outcomes beyond exercise alone.
4.SupplementDEX Database: Osteoarthritis — Prescription-grade crystalline glucosamine sulfate as an add-on therapy to conventional treatments in erosive osteoarthritis of the hand: results from a 6-month observational retrospective study2022
In a 6-month observational study of 123 hand osteoarthritis patients, adding prescription glucosamine sulfate 1500 mg/day to conventional therapy improved pain and function versus usual care alone.
5.SupplementDEX Database: Osteoarthritis — Effect of celecoxib combined with glucosamine hydrochloride in promoting the functional recovery and decreasing the inflammatory factor levels in patients with knee osteoarthritis2021
In an RCT of 128 knee osteoarthritis patients, celecoxib plus glucosamine hydrochloride improved pain and function scores more than celecoxib alone.
6.SupplementDEX Database: Osteoarthritis — 2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee2019
The 2019 ACR/Arthritis Foundation guideline conditionally recommends chondroitin sulfate for hand osteoarthritis and advises shared decision-making for other osteoarthritis treatments.
7.SupplementDEX Database: Osteoarthritis — European chondroitin sulfate and glucosamine food supplements: A systematic quality and quantity assessment compared to pharmaceuticals2019
A systematic quality analysis of European glucosamine and chondroitin supplements found wide variability in labeled content and biological activity across marketed products.
8.SupplementDEX Database: Osteoarthritis — An updated algorithm recommendation for the management of knee osteoarthritis from the European Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis and Musculoskeletal Diseases (ESCEO)2019
The 2019 ESCEO knee osteoarthritis algorithm recommends non-pharmacological care throughout disease management and assigns graded recommendations to available pharmacologic options.
9.SupplementDEX Database: Osteoarthritis — Effects of glucosamine in patients with osteoarthritis of the knee: a systematic review and meta-analysis2018
A meta-analysis of 18 glucosamine RCTs found marginally favorable pain effects in knee osteoarthritis, though WOMAC function improvements were small and not significant.
10.SupplementDEX Database: Osteoarthritis — Association of Pharmacological Treatments With Long-term Pain Control in Patients With Knee Osteoarthritis: A Systematic Review and Meta-analysis2018
A meta-analysis of 47 long-term randomised controlled trials (duration ≥12 months) found that glucosamine sulfate had an inconsistent effect for pain and joint space narrowing. Celecoxib and glucosamine sulfate were associated with inconsistent benefits for pain. For joint space narrowing, glucosamine had the greatest association with improvement, followed by strontium ranelate and chondroitin sulfate. [10526]
11.SupplementDEX Database: Osteoarthritis — Effect of glucosamine and chondroitin sulfate in symptomatic knee osteoarthritis: a systematic review and meta-analysis of randomized placebo-controlled trials2018
A meta-analysis found glucosamine and chondroitin each reduced pain on visual analog scales in knee osteoarthritis, but their combination did not significantly improve WOMAC scores.
12.SupplementDEX Database: Osteoarthritis — Combined Treatment With Chondroitin Sulfate and Glucosamine Sulfate Shows No Superiority Over Placebo for Reduction of Joint Pain and Functional Impairment in Patients With Knee Osteoarthritis: A Six-Month Multicenter, Randomized, Double-Blind, Placebo-Controlled Clinical Trial2017
A study of 174 patients with knee osteoarthritis and moderate-to-severe knee pain found that a combination of glucosamine and chondroitin sulfate was no better than placebo for reducing pain after 6 months. [10527]
13.SupplementDEX Database: Osteoarthritis — Long-term effects of a lifestyle intervention and oral glucosamine sulphate in primary care on incident knee OA in overweight women2017
In a 6–7 year factorial RCT of 245 overweight women (ages 50–60), lifestyle intervention and oral glucosamine sulfate did not significantly reduce incident knee osteoarthritis versus control.
14.SupplementDEX Database: Osteoarthritis — Combined chondroitin sulfate and glucosamine for painful knee osteoarthritis: a multicentre, randomised, double-blind, non-inferiority trial versus celecoxib2016
In 606 patients with painful knee osteoarthritis, combined chondroitin and glucosamine was non-inferior to celecoxib for pain and function over 6 months.
15.SupplementDEX Database: Osteoarthritis — The role of diet and exercise and of glucosamine sulfate in the prevention of knee osteoarthritis: Further results from the PRevention of knee Osteoarthritis in Overweight Females (PROOF) study2016
In the PROOF study of 407 overweight women (ages 50–60), neither diet-exercise program nor glucosamine sulfate 1500 mg/day significantly prevented radiographic knee osteoarthritis over follow-up.
16.SupplementDEX Database: Osteoarthritis — Efficacy and safety of glucosamine, diacerein, and NSAIDs in osteoarthritis knee: a systematic review and network meta-analysis2015
A systematic review and network meta-analysis of 31 studies found that glucosamine was beneficial for knee pain and similarly effective to diacerein. Glucosamine carried a lower risk of adverse gastrointestinal side effects compared to diacerein. Neither treatment slowed progression of joint space narrowing in knee osteoarthritis. [10528]
17.SupplementDEX Database: Osteoarthritis — Glucosamine and chondroitin for knee osteoarthritis: a double-blind randomised placebo-controlled clinical trial evaluating single and combination regimens2015
A 2-year study including 605 patients (36% obese) with chronic knee pain and joint space narrowing found that neither glucosamine sulfate (1500 mg/day) or chondroitin sulfate (800 mg/day) improved pain or joint space width compared to placebo after 1 year. A combination of 1500 mg/day glucosamine sulfate and 800 mg/day chondroitin sulfate reduced joint space narrowing by 50% compared to placebo after 2 years. [10529]
18.SupplementDEX Database: Osteoarthritis — Combined glucosamine and chondroitin sulfate, once or three times daily, provides clinically relevant analgesia in knee osteoarthritis2015
In an RCT of 1120 knee OA patients over 16 weeks, glucosamine/chondroitin capsules or sachets three times daily and once daily all similarly reduced pain versus glucosamine hydrochloride/chondroitin.
19.SupplementDEX Database: Osteoarthritis — Chondroitin for osteoarthritis2015
A Cochrane review of 43 trials found chondroitin modestly improved osteoarthritis pain and function versus placebo, though evidence quality was often low and heterogeneous.
20.SupplementDEX Database: Osteoarthritis — Risk of bias and brand explain the observed inconsistency in trials on glucosamine for symptomatic relief of osteoarthritis: a meta-analysis of placebo-controlled trials2014
A meta-analysis of 25 trials including 3458 participants found that glucosamine sulfate but not glucosamine hydrochloride had an inconsistent but small benefit for pain, with inconsistent benefits in part due to the use of different glucosamine brands/products. The high-quality studies in the meta-analysis with low risk of bias showed little to no benefit for pain. [10530]
21.SupplementDEX Database: Osteoarthritis — Effect of oral glucosamine on joint structure in individuals with chronic knee pain: a randomized, placebo-controlled clinical trial2014
In a 24-week RCT of 201 adults with chronic knee pain, oral glucosamine did not slow MRI-measured cartilage loss versus placebo.
22.SupplementDEX Database: Osteoarthritis — Efficacies of different preparations of glucosamine for the treatment of osteoarthritis: a meta-analysis of randomised, double-blind, placebo-controlled trials2013
A meta-analysis of 19 trials including 3159 participants found that glucosamine sulfate did not improve knee pain after 6 months but may improve knee function when taken for longer than 24 weeks. [10531]
23.SupplementDEX Database: Osteoarthritis — Effect of a dietary supplement containing glucosamine hydrochloride, chondroitin sulfate and quercetin glycosides on symptomatic knee osteoarthritis: a randomized, double-blind, placebo-controlled study2012
In a 16-week RCT of 40 Japanese adults with knee OA, a glucosamine-chondroitin-quercetin supplement did not significantly improve WOMAC pain scores versus placebo.
24.SupplementDEX Database: Osteoarthritis — Clinical efficacy and safety of glucosamine, chondroitin sulphate, their combination, celecoxib or placebo taken to treat osteoarthritis of the knee: 2-year results from GAIT2010
In a 2-year RCT of 662 knee OA patients, glucosamine, chondroitin, and their combination did not reduce joint space narrowing or pain more than celecoxib or placebo.
25.SupplementDEX Database: Osteoarthritis — Effect of glucosamine or chondroitin sulfate on the osteoarthritis progression: a meta-analysis2010
A meta-analysis of 2 studies found that 1500 mg/day glucosamine sulfate had a small to moderate protective effect on joint space narrowing after 3 years but no effect after 1 year of supplementation. [10039]
26.SupplementDEX Database: Osteoarthritis — Effects of glucosamine, chondroitin, or placebo in patients with osteoarthritis of hip or knee: network meta-analysis2010
A network meta-analysis of RCTs (3803 patients) found glucosamine and chondroitin did not produce clinically meaningful pain relief in hip or knee osteoarthritis versus placebo.
27.SupplementDEX Database: Osteoarthritis — Effect of glucosamine on pain-related disability in patients with chronic low back pain and degenerative lumbar osteoarthritis: a randomized controlled trial2010
In a double-blind RCT of 250 adults with chronic low back pain and lumbar OA, glucosamine 1500 mg/day for 6 months did not reduce pain-related disability versus placebo.
28.SupplementDEX Database: Osteoarthritis — The efficacy and tolerability of glucosamine sulfate in the treatment of knee osteoarthritis: A randomized, double-blind, placebo-controlled trial2009
A 24-week study of 56 patients found that glucosamine sulfate (1500 mg/day for 12 weeks) improved resting knee pain at 8-16 weeks (16 weeks = 4 weeks post-treatment), reduced pain during movement at 12-16 weeks and improved physical function at weeks 8-20, but not week 24. Glucosamine sulfate consumption was associated with reduced consumption of analgesic drugs (Acetaminophen or NSAIDs). [10532]
29.SupplementDEX Database: Osteoarthritis — Effect of glucosamine sulphate on joint space narrowing, pain and function in patients with hip osteoarthritis; subgroup analyses of a randomized controlled trial2009
In a 2-year RCT of 222 hip OA patients, glucosamine sulfate 1500 mg/day did not slow joint space narrowing or improve symptoms in the overall cohort or predefined subgroups.
30.SupplementDEX Database: Osteoarthritis — Glucosamine sulfate in osteoarthritis: the jury is still out2008
An editorial review concluded evidence remained insufficient to recommend glucosamine sulfate routinely for osteoarthritis symptom or structure modification.
31.SupplementDEX Database: Osteoarthritis — Additive effects of glucosamine or risedronate for the treatment of osteoarthritis of the knee combined with home exercise: a prospective randomized 18-month trial2008
In an 18-month RCT of 142 women with knee OA on home exercise, adding glucosamine or risedronate did not improve pain or function beyond exercise alone.
32.SupplementDEX Database: Osteoarthritis — Effect of glucosamine sulfate on hip osteoarthritis: a randomized trial2008
In a 2-year RCT of 222 hip OA patients, glucosamine sulfate 1500 mg/day did not reduce symptoms or slow joint space narrowing versus placebo.
33.SupplementDEX Database: Osteoarthritis — Glucosamine sulfate in the treatment of knee osteoarthritis symptoms: a randomized, double-blind, placebo-controlled study using acetaminophen as a side comparator2007
Randomized double-blind placebo-controlled trial (with acetaminophen as side comparator) demonstrating that glucosamine sulfate significantly reduced knee osteoarthritis symptoms over placebo. A 6-month study including 318 patients with moderate knee osteoarthritis (~11 Lequesne Score) given either acetaminophen (3 g/day) or glucosamine sulfate (1500 mg/day) found that only glucosamine sulfate had a significant benefit for osteoarthritis symptoms compared to placebo treatment. Glucosamine sulfate significantly reduced Lequesne score by 3.1 points versus 1.9 with placebo. Acetaminophen reduced Lequesne score by 2.7 points but this was not statistically significant (P=0.18). [10534]
34.SupplementDEX Database: Osteoarthritis — Glucosamine/chondroitin combined with exercise for the treatment of knee osteoarthritis: a preliminary study2007
In a 12-month RCT of 89 older adults with knee OA, glucosamine/chondroitin 1500/1200 mg added to exercise did not improve physical function or pain beyond exercise and placebo.
35.SupplementDEX Database: Osteoarthritis — Glucosamine, chondroitin sulfate, and the two in combination for painful knee osteoarthritis2006
In 1,583 patients with knee osteoarthritis, glucosamine and chondroitin alone or combined did not beat placebo overall for pain relief; combined therapy helped in the moderate-to-severe pain subgroup.
36.SupplementDEX Database: Osteoarthritis — Glucosamine long-term treatment and the progression of knee osteoarthritis: systematic review of randomized controlled trials2005
A review of 2 randomised controlled studies including 414 patients with knee osteoarthritis found that 1500 mg/day glucosamine sulfate reduced disease progression (joint space narrowing) by 54% compared to placebo. Both studies lasted 3 years. [10535]
37.SupplementDEX Database: Osteoarthritis — Glucosamine therapy for treating osteoarthritis2005
A manufacturer-funded review of studies found that a dose of around 1,500 mg/day glucosamine sulfate taken for up to 3 years had inconsistent benefits for pain, with greater benefits found in Rotta preparation of glucosamine and no benefit from non-Rotta preparation. Rotta preparations were found in two studies to slow progression of osteoarthritis of the knee. In a total of four studies, Rotta preparation was shown to be superior to NSAIDs in two studies and equivalent in the other two. [10536]
38.SupplementDEX Database: Osteoarthritis — Glucosamine sulfate reduces osteoarthritis progression in postmenopausal women with knee osteoarthritis: evidence from two 3-year studies2004
A combination of two independent, three-year randomised controlled studies examined the effects of glucosamine sulfate in a total of 414 patients (319 postmenopausal women). Postmenopausal women taking placebo experienced an average joint space narrowing of -0.33 mm whilst there was no change in women taking glucosamine sulfate after 3 years. [10537]
39.SupplementDEX Database: Osteoarthritis — A randomized, double blind, placebo controlled trial of a topical cream containing glucosamine sulfate, chondroitin sulfate, and camphor for osteoarthritis of the knee2004
In a double-blind RCT, a topical cream containing glucosamine sulfate, chondroitin sulfate, and camphor did not significantly reduce knee osteoarthritis pain versus placebo.
40.SupplementDEX Database: Osteoarthritis — A randomized, double blind, placebo controlled trial of a topical cream containing glucosamine sulfate, chondroitin sulfate, and camphor for osteoarthritis of the knee2003
In an 8-week double-blind RCT of 63 knee OA patients, a topical glucosamine-chondroitin preparation reduced VAS pain scores more than placebo.
41.SupplementDEX Database: Osteoarthritis — Glucosamine sulfate use and delay of progression of knee osteoarthritis: a 3-year, randomized, placebo-controlled, double-blind study2002
A 3-year study of 202 patients with mild-to-moderate knee osteoarthritis (average joint space narrowing width ~ 4mm, Lequesne index score < 9 pts) found that 1500 mg/day glucosamine sulfate slowed progression of joint space narrowing and improved symptoms of pain and stiffness. Around 30% to 40% of patients took acetaminophen (500 mg) at or above the average of once every 3 days, without any effect on joint structure or osteoarthritis symptoms. [10538]
42.SupplementDEX Database: Osteoarthritis — A randomized, double-blind, placebo-controlled trial of glucosamine sulphate as an analgesic in osteoarthritis of the knee2002
A 6-month study including 80 patients with osteoarthritis of the knee found glucosamine sulfate (1500 mg/day) did not affect global assessment of knee pain compared to placebo. [10539]
43.SupplementDEX Database: Osteoarthritis — Long-term effects of glucosamine sulphate on osteoarthritis progression: a randomised, placebo-controlled clinical trial2001
A 3-year randomized trial showing that long-term glucosamine sulfate slowed radiographic knee osteoarthritis progression and improved symptoms versus placebo. A 3-year study of 212 patients with knee osteoarthritis found that 1500 mg glucosamine sulfate per day slowed joint space narrowing compared to placebo. There was minimal joint space loss in 106 patients taking glucosamine sulfate (-0.06 mm, 95% CI -0.22 to 0.09) compared to placebo (-0.31 mm, -0.48 to -0.13) after 3 years. [10540]
44.SupplementDEX Database: Osteoarthritis — Randomized, controlled trial of glucosamine for treating osteoarthritis of the knee2000
A 60-day study including 89 patients found that 1500 mg/day glucosamine sulfate was not significantly effective for reducing pain at rest and during walking exercise. The patients were sourced from a Veterans’ medical centre. [10541]
46.SupplementDEX Database: Osteoarthritis — Efficacy of a combination of FCHG49 glucosamine hydrochloride, TRH122 low molecular weight sodium chondroitin sulfate and manganese ascorbate in the management of knee osteoarthritis2000
In 72 patients with mild-to-moderate knee osteoarthritis, a glucosamine, chondroitin, and manganese combination improved pain and function versus placebo over 6 months.
47.SupplementDEX Database: Osteoarthritis — Glucosamine, chondroitin, and manganese ascorbate for degenerative joint disease of the knee or low back: a randomized, double-blind, placebo-controlled pilot study1999
In 34 men with knee or low-back degenerative joint disease, glucosamine, chondroitin, and manganese for 16 weeks modestly relieved knee symptoms versus placebo.
48.SupplementDEX Database: Osteoarthritis — Efficacy and safety of glucosamine sulfate versus ibuprofen in patients with knee osteoarthritis1998
A 4-week study of 178 patients with knee osteoarthritis given either 1500 mg/day glucosamine sulfate or 1200 mg/day ibuprofen found similar reductions in pain after 2 and 4 weeks. Dropout rates were greater in the group taking ibuprofen (10%) compared to glucosamine (0%). [10542]
49.SupplementDEX Database: Osteoarthritis — Glucosamine sulfate compared to ibuprofen in osteoarthritis of the knee1994
A 4-week study of 200 hospitalised patients with knee osteoarthritis given either 1500 mg/day glucosamine sulfate or 1200mg/day ibuprofen found similar benefits in pain reduction after 2 weeks. However, after one week of supplementation, only around 28% of those taking glucosamine sulfate had a reduction in pain compared to 48% in those taking ibuprofen. Glucosamine sulfate was better tolerated with a 700% reduction in dropout rates and had a 500% reduction in adverse events. [10543]
50.SupplementDEX Database: Osteoarthritis — Efficacy and safety of intramuscular glucosamine sulfate in osteoarthritis of the knee. A randomised, placebo-controlled, double-blind study1994
In a 6-week double-blind RCT of 155 knee OA outpatients, intramuscular glucosamine sulfate was at least as effective as oral glucosamine and superior to placebo for pain and function.
45.Analysis of glucosamine and chondroitin sulfate content in marketed products and the Caco-2 permeability of chondroitin sulfate raw materials. See external sourceExternal source