Blackberry
Blackberries are nutrient-dense fruits. High-quality human evidence for supplemental blackberry extracts is currently limited.
Overview
What are blackberries?
Blackberries are a fruit produced by plants in the genus Rubus.
Dosage
Optimal dose unknown.
Effect graph
Effect heatmap
SupplementDEX Database
Database Snapshot
Studies per condition
Blackberry evidence base by condition
Most blackberry research is concentrated in a handful of conditions.
Studies per year
Blackberry publications over time
There are not currently enough high-quality human studies in the SupplementDEX database to grade blackberry by condition.
Safety
Likely safe when consumed in appropriate amounts.
Frequently Asked Questions
References
Sources0 references
SupplementDEX uses only high-quality sources to determine supplement effectiveness.