Fat Loss

Overview

Fat loss has two reviewed supplements with low-trust evidence. Creatine (WA 48; low effect size, medium evidence, medium trust) taken during resistance training may lower body fat percentage by increasing lean mass, though absolute fat mass often does not change much. Whey Protein (WA 44) showed no meaningful benefit for fat loss in the available summary.

Overall, supplement evidence for fat loss in this batch is limited and does not strongly support either product for reducing body fat on its own. See the heatmap and evidence reviews below for ratings and study detail.

Effect graph

Relevant supplements

Relevant supplements sorted by DEX Score.

Studies

Find individual evidence reviews for supplements sorted by DEX Score.

Evidence visualised

Same ratings as above, aggregated so you can see coverage and imbalance.