Probiotics
Probiotics are live microbes studied for gut and immune outcomes. Effects are strain-specific and often modest.
Overview
What are probiotics?
Probiotics are microorganisms that are beneficial for health.
Dosage
Optimal dose is unknown. Follow manufacturer guidelines or clinician advice.
Effect graph
Effect heatmap
SupplementDEX Database
38 conditions for , and rated at least stars. All purchase bands. No minimum star filter.
Database Snapshot
Most probiotics research is concentrated in a handful of conditions.
- Abdominal pain accounts for 5 of 55 studies (9%).
- Autism spectrum disorder accounts for 3 of 55 studies (5%).
- Helicobacter pylori (H. pylori) accounts for 3 of 55 studies (5%).
- Sparse coverage remains for Chemotherapy side effects, Cystic fibrosis, Diarrhea.
Dietary Sources
Top dietary sources
Food sources
Sources include Buttermilk, Cottage Cheese, Kefir, Kimchi, Kombucha, Miso, Pickles, Sauerkraut, Sour Cream, Tamari, Tempeh, and Yogurt.
Safety
Safety details were limited in the source article. Use standard caution and clinician guidance for high-dose or therapeutic use.
Frequently Asked Questions
References
Sources48 references
SupplementDEX uses only high-quality sources to determine supplement effectiveness.
SupplementDEX Database · Abdominal pain
5 references1.SupplementDEX Database: Abdominal pain — The effect of probiotic supplementation on episiotomy wound healing among primiparous women: a triple-blind randomized clinical trial2023
In 74 primiparous women, Lactobacillus casei 431 for 14 days after episiotomy improved wound healing scores versus placebo at 5 and 15 days postpartum.
2.SupplementDEX Database: Abdominal pain — Use of probiotics in the treatment of functional abdominal pain in children-systematic review and meta-analysis2021
A meta-analysis of 9 pediatric RCTs found Lactobacillus reuteri DSM 17938 reduced functional abdominal pain intensity (MD −1.24) and increased pain-free days versus placebo.
3.SupplementDEX Database: Abdominal pain — Lactobacillus reuteri DSM 17938 is effective in the treatment of functional abdominal pain in children: Results of the double-blind randomized study2020
In 46 children with functional abdominal pain, L. reuteri DSM 17938 10^8 CFU/day for 12 weeks reduced pain severity and increased pain-free days versus placebo in this RCT.
4.SupplementDEX Database: Abdominal pain — Lactobacillus reuteri DSM 17938 and a placebo both significantly reduced symptoms in children with functional abdominal pain2017
In 54 children with functional abdominal pain, both L. reuteri and placebo significantly reduced pain frequency and intensity at 4 and 8 weeks; L. reuteri also cut rescue medication use.
5.SupplementDEX Database: Abdominal pain — Lactobacillus acidophilus NCFM affects colonic mucosal opioid receptor expression in patients with functional abdominal pain - a randomised clinical study2014
In 20 adults with functional abdominal pain, Lactobacillus acidophilus NCFM alone increased colonic mu-opioid receptor expression; symptom improvements trended but were underpowered.
6.SupplementDEX Database: Autism spectrum disorder — The impact of probiotics on core autism symptoms - A systematic review and meta-analysis of randomized clinical trials2024
A meta-analysis of 12 ASD RCTs (n=630) found borderline improvement in core autism symptoms with probiotics (MD −0.21, 95% CI −0.39 to −0.03).
7.SupplementDEX Database: Autism spectrum disorder — Efficacy and safety of Bacteroides fragilis BF839 for pediatric autism spectrum disorder: a randomized clinical trial2024
In 60 children with ASD, Bacteroides fragilis BF839 20 g/day for 16 weeks improved ABC body-and-object-use scores and GI symptoms versus placebo.
8.SupplementDEX Database: Autism spectrum disorder — Probiotics for autism spectrum disorder: An updated systematic review and meta-analysis of effects on symptoms2024
A meta-analysis of 8 ASD RCTs (n=318, ages 1.5–20 years) found probiotic intervention significantly improved behavioral symptoms versus control.
SupplementDEX Database · Body weight
1 reference9.SupplementDEX Database: Body weight — The effect of probiotic, prebiotic, and synbiotic supplements on anthropometric measures and respiratory infections in malnourished children: a systematic review and meta-analysis of randomized controlled trials2024
A meta-analysis of 12 trials in 3086 malnourished children found probiotics/prebiotics/synbiotics may increase weight 0.33 kg but evidence certainty was low.
10.SupplementDEX Database: Chemotherapy side effects — Oral probiotic supplementation to alleviate diarrhea induced by fluoropyrimidines or irinotecan-based chemotherapy: A systematic review and meta-analysis2025
A meta-analysis of 14 studies found probiotic supplementation reduced all-grade chemotherapy diarrhea (RR 0.40) and nausea, bloating, and anorexia versus control.
11.SupplementDEX Database: Chemotherapy side effects — The effect of probiotics on severe oral mucositis in cancer patients undergoing chemotherapy and/or radiotherapy: A meta-analysis2024
A meta-analysis of 12 studies (n=1055) found probiotics reduced severe oral mucositis in cancer patients (OR 0.37, 95% CI 0.28–0.50).
SupplementDEX Database · Colorectal cancer
1 reference12.SupplementDEX Database: Colorectal cancer — Evaluation of the efficacy of probiotics in the chemoradiotherapy of colorectal cancer: a meta-analysis of Randomized Controlled Trials2025
A meta-analysis of 8 colorectal cancer chemoradiotherapy RCTs (n=633) found probiotics halved diarrhea incidence (RR 0.51) and improved pain, dyspnea, and insomnia scores.
SupplementDEX Database · Diarrhea
2 references13.SupplementDEX Database: Diarrhea — Efficacy and safety of Saccharomyces boulardii CNCM I-745 for the treatment of pediatric acute diarrhea in China: a systematic review and meta-analysis2025
A meta-analysis of 10 Chinese pediatric trials (n=1125) found Saccharomyces boulardii CNCM I-745 shortened acute diarrhea duration and raised treatment effectiveness versus control.
14.SupplementDEX Database: Diarrhea — Efficacy and Safety of Lactobacillus acidophilus LA85 in Preventing Antibiotic-Associated Diarrhea: A Randomized, Placebo-Controlled Study2025
In 82 adults on amoxicillin, Lactobacillus acidophilus LA85 2×10^9 CFU/day for 14 days shortened diarrhea duration versus placebo, though AAD incidence reduction was not significant.
SupplementDEX Database · Eczema
1 reference15.SupplementDEX Database: Eczema — Systematic review and meta-analysis on probiotics as treatment for food allergies among pediatric patients: A 2024 update2025
A 2024 meta-analysis of 13 pediatric food allergy RCTs found probiotics uncertain for eczema in cow's milk allergy but may aid tolerance induction after ≥2 years with LGG strain.
16.SupplementDEX Database: Gestational diabetes — Probiotics for the prevention of gestational diabetes mellitus: A meta-analysis of randomized controlled trials2024
A meta-analysis of 14 pregnancy RCTs (n=3527) found probiotics reduced gestational diabetes incidence (RR 0.71) mainly in women with BMI <26 kg/m² and age <30 years.
17.SupplementDEX Database: Head and neck cancer — Efficacy of probiotics in the treatment of oral mucositis in head and neck cancer patients: A systematic review and meta-analysis2024
A meta-analysis of 8 HNC RCTs (n=691) found probiotics reduced severe oral mucositis incidence (RR 0.60) with greater benefit from multi-strain formulations.
18.SupplementDEX Database: Helicobacter pylori (H. pylori) — Efficacy and safety of Saccharomyces boulardii as an adjuvant therapy for the eradication of Helicobacter pylori: a meta-analysis2025
A meta-analysis of 19 H. pylori trials (n=5036) found Saccharomyces boulardii adjuvant therapy raised eradication rate and reduced diarrhea and other adverse effects.
19.SupplementDEX Database: Helicobacter pylori (H. pylori) — Efficacy of probiotics regimens for Helicobacter pylori eradication: A systematic review, pairwise, and network meta-analysis of randomized controlled trials2025
A network meta-analysis of 91 H. pylori RCTs (n=13,680) found adding probiotics increased eradication (OR 1.62 ITT) and reduced diarrhea, abdominal pain, and bad taste.
20.SupplementDEX Database: Helicobacter pylori (H. pylori) — Lactiplantibacillus plantarum MH-301 reduces Helicobacter pylori treatment-related adverse events via gut-vaginal axis: A randomized, double-blind, placebo-controlled trial2025
In 257 women on H. pylori quadruple therapy, L. plantarum MH-301 for 14 days reduced bloating, constipation, and vaginal discharge versus placebo without changing eradication rate.
21.SupplementDEX Database: Irritable bowel syndrome (IBS) — The Efficacy of Probiotics, Prebiotics, Synbiotics, and Fecal Microbiota Transplantation in Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis2024
A network meta-analysis of 54 IBS RCTs found probiotics (OR 0.53) and fecal microbiota transplant (OR 0.46) improved symptoms versus placebo; prebiotics/synbiotics did not.
SupplementDEX Database · Metabolic syndrome
1 reference22.SupplementDEX Database: Metabolic syndrome — Effects of oral supplementation of probiotics on body weight and visceral fat in obese patients: a meta-analysis and systematic review2025
A meta-analysis of 8 obesity RCTs (n=412) found probiotic supplementation significantly reduced body weight and waist circumference versus control.
23.SupplementDEX Database: Nonalcoholic fatty liver disease — The effect of probiotic consumption on lipid profile, glycemic index, inflammatory markers, and liver function in NAFLD patients: A systematic review and meta-analysis of randomized controlled trials2024
A meta-analysis of 15 NAFLD RCTs (n=899) found probiotics improved ALT, HOMA-IR, and insulin but not lipids, glucose, or inflammatory markers significantly.
24.SupplementDEX Database: Nonalcoholic fatty liver disease — The effect of gut microbiome-targeted therapies in nonalcoholic fatty liver disease: a systematic review and network meta-analysis2015
A network meta-analysis of 37 NAFLD RCTs (n=1921) found probiotics and synbiotics significantly lowered ALT and liver stiffness measurement versus control.
SupplementDEX Database · Obesity
2 references25.SupplementDEX Database: Obesity — A 12-Week, Single-Centre, Randomised, Double-Blind, Placebo-Controlled, Parallel-Design Clinical Trial for the Evaluation of the Efficacy and Safety of Lactiplantibacillus plantarum SKO-001 in Reducing Body Fat2024
In 100 adults, Lactiplantibacillus plantarum SKO-001 for 12 weeks lowered body fat percentage, fat mass, LDL cholesterol, and adiponectin versus placebo without serious adverse events.
26.SupplementDEX Database: Obesity — The Effect of Probiotics on Obesity with Comorbid Depression: A Systematic Review and Meta-Analysis2024
A meta-analysis of 5 RCTs (n=488) found probiotics did not significantly improve depression scores in obese adults versus placebo (MD 0.08, p=0.82).
SupplementDEX Database · Oral health
1 reference27.SupplementDEX Database: Oral health — Clinical effects of probiotics on the treatment of gingivitis and periodontitis: a systematic review and meta-analysis2025
A meta-analysis of 24 periodontal/gingivitis trials found probiotics lowered plaque index in periodontitis (p=0.001) and bleeding on probing in gingivitis, with mixed pocket depth results.
SupplementDEX Database · Osteoarthritis
1 reference28.SupplementDEX Database: Osteoarthritis — Clinical efficacy of probiotic supplementation in the treatment of knee osteoarthritis: a meta-analysis2025
A meta-analysis of 5 knee osteoarthritis RCTs (n=694) found oral probiotics reduced pain VAS and WOMAC scores and hs-CRP versus control.
SupplementDEX Database · Prediabetes
1 reference29.SupplementDEX Database: Prediabetes — Probiotics Supplementation for Improving Glucolipid Parameters in Individuals with Prediabetes: A Systematic Review and Meta-Analysis of Randomized Trials2025
A meta-analysis of 8 prediabetes RCTs found probiotic supplementation lowered HbA1c −0.07% versus placebo without significant effects on lipids or BMI.
SupplementDEX Database · Pregnancy health
1 reference30.SupplementDEX Database: Pregnancy health — Efficacy of Oral Probiotic Supplementation in Preventing Vulvovaginal Infections During Pregnancy: A Randomized and Placebo-Controlled Clinical Trial2024
In 100 pregnant women, oral multi-strain probiotics until delivery did not reduce vulvovaginal infection rate versus placebo (29% vs 27%, p=0.80).
SupplementDEX Database · Psoriasis
1 reference31.SupplementDEX Database: Psoriasis — The efficacy and safety of probiotics in the adjuvant treatment of psoriasis: a systematic review and meta-analysis of randomized controlled trials2024
A meta-analysis of 7 psoriasis RCTs found probiotics lowered PASI scores (MD −3.09, p=0.01) and CRP versus placebo, with similar adverse event rates.
SupplementDEX Database · Surgical recovery
1 reference32.SupplementDEX Database: Surgical recovery — Value of Probiotics on Outcome in Patients Following Liver Surgery: A Systematic Review and Meta-Analysis2025
A meta-analysis of 19 liver surgery RCTs (n=1698) evaluated perioperative probiotics for infection outcomes after liver resection or transplantation.
SupplementDEX Database · Type 2 diabetes
1 reference33.SupplementDEX Database: Type 2 diabetes — Effects of probiotics supplementation on glycemic profile in adults with type 2 diabetes mellitus: A grade-assessed systematic review and dose-response meta-analysis of randomized controlled trials2024
A GRADE meta-analysis of 32 type 2 diabetes RCTs found probiotics lowered fasting glucose −13.27 mg/dL, HbA1c −0.44%, insulin, and HOMA-IR versus control.
34.SupplementDEX Database: Age-related cognitive decline — The effect of probiotics on select cognitive domains in mild cognitive impairment and Alzheimer's disease: A systematic review and meta-analysis2024
A meta-analysis of 10 probiotic RCTs in MCI/AD found no significant overall cognitive benefit on MMSE (SMD 0.28, p=0.38) or MoCA (SMD 0.51, p=0.33).
SupplementDEX Database · Asthma
1 reference35.SupplementDEX Database: Asthma — Efficacy of probiotics as adjuvant therapy in bronchial asthma: a systematic review and meta-analysis2024
A meta-analysis of 12 asthma RCTs (n=1401) found probiotics improved asthma control test scores (OR 1.18, p=0.0001) but not pooled FeNO or eosinophils significantly.
36.SupplementDEX Database: Diabetic retinopathy — The effects of probiotics supplements on metabolic indices and clinical signs in patients with diabetic retinopathy, a randomized double blind clinical trial2024
In 55 diabetic retinopathy patients, multi-strain probiotics for 12 weeks lowered insulin and raised QUICKI insulin sensitivity versus placebo without changing other metabolic markers.
SupplementDEX Database · Hair loss
2 references37.SupplementDEX Database: Hair loss — Randomized Clinical Trial to Evaluate the Effect of Probiotic Intake on Androgenic Alopecia2024
In 115 androgenic alopecia patients, 16 weeks of Lactiplantibacillus probiotics reduced vellus hair density and increased terminal hair markers versus placebo.
38.SupplementDEX Database: Hair loss — Effect of applying Lactiplantibacillus plantarum subsp. plantarum N793 to the scalps of men and women with thinning hair: a randomized, double-blind, placebo-controlled, parallel-group study2024
In 104 Japanese adults with thinning hair, topical L. plantarum N793 for 24 weeks improved hair density versus placebo only in those with mild progression.
SupplementDEX Database · Migraine
1 reference39.SupplementDEX Database: Migraine — Effects of selected dietary supplements on migraine prophylaxis: A systematic review and dose-response meta-analysis of randomized controlled trials2024
A meta-analysis of 22 migraine trials found alpha-lipoic acid reduced attack frequency by 1.24 and severity by 0.38 versus control, among several supplements showing prophylactic benefit.
SupplementDEX Database · Testosterone
1 reference40.SupplementDEX Database: Testosterone — Effects of probiotic supplementation on testosterone levels in healthy ageing men: A 12-week double-blind, placebo-controlled randomized clinical trial2024
In 55–65-year-old men, Limosilactobacillus reuteri supplementation for 12 weeks did not raise testosterone versus placebo, though high-dose reduced triglycerides.
SupplementDEX Database · Bacterial vaginosis
1 reference41.SupplementDEX Database: Bacterial vaginosis — Probiotics are a good choice for the treatment of bacterial vaginosis: a meta-analysis of randomized controlled trial2022
A meta-analysis of 14 BV RCTs found probiotics plus antibiotics raised cure rate versus antibiotics alone (RR 1.23, p=0.009).
SupplementDEX Database · Cystic fibrosis
2 references42.SupplementDEX Database: Cystic fibrosis — Effectiveness of Probiotics, Prebiotics, and Symbiotic Supplementation in Cystic Fibrosis Patients: A Systematic Review and Meta-Analysis of Clinical Trials2025
A meta-analysis of 13 cystic fibrosis RCTs (n=552) found probiotics lowered fecal calprotectin and IL-6/IL-8 but did not reduce exacerbations or improve FEV1 significantly.
43.SupplementDEX Database: Cystic fibrosis — Probiotics for people with cystic fibrosis2020
A Cochrane review of 12 cystic fibrosis RCTs (n=464) found insufficient evidence that probiotics improve lung function or quality of life in CF.
SupplementDEX Database · Preeclampsia
1 reference44.SupplementDEX Database: Preeclampsia — The effects of probiotics administration during pregnancy on preeclampsia and associated maternal, fetal, and newborn outcomes: a systematic review and meta-analysis2024
A meta-analysis of 29 pregnancy RCTs (7735 women) found probiotics may not reduce preeclampsia risk (RR 1.14, 95% CI 0.84–1.53; low certainty).
SupplementDEX Database · Respiratory health
1 reference45.SupplementDEX Database: Respiratory health — Efficacy and safety of Lactobacillus plantarum GCWB1001 for respiratory health in a double blind randomized placebo controlled trial2025
In 126 adults post-COVID, L. plantarum GCWB1001 for 12 weeks did not significantly improve BCSS respiratory symptom scores versus placebo.
SupplementDEX Database · Schizophrenia
1 reference46.SupplementDEX Database: Schizophrenia — Effect of probiotics on C-reactive protein levels in schizophrenia: Evidence from a systematic review and meta-analysis2025
A meta-analysis of 4 schizophrenia RCTs found probiotic supplementation significantly reduced high-sensitivity C-reactive protein versus placebo.
SupplementDEX Database · Sleep
1 reference47.SupplementDEX Database: Sleep — Bifidobacterium adolescentis SBT2786 Improves Sleep Quality in Japanese Adults with Relatively High Levels of Stress: A Randomized, Double-Blind, Placebo-Controlled Study2024
In 126 Japanese adults, Bifidobacterium adolescentis SBT2786 increased sleep duration and improved mood; stressed subgroup reported better sleepiness and daytime restfulness.
SupplementDEX Database · Stress
1 reference48.SupplementDEX Database: Stress — Gaba-producing lactobacilli boost cognitive reactivity to negative mood without improving cognitive performance: A human Double-Blind Placebo-Controlled Cross-Over study2024
In 44 moderately stressed adults, a GABA-producing probiotic blend for 12 weeks reduced cognitive reactivity to negative mood without improving cognitive performance.