Xylitol
Xylitol is a sugar alcohol studied mainly for dental caries prevention. GI tolerance limits higher doses.
Overview
What is xylitol?
Xylitol is a sugar alcohol that is used as a sweetener. It may help to prevent cavities and is included in some oral health products for this purpose.
Dosage
Not available.
Effect graph
Effect heatmap
SupplementDEX Database
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Database Snapshot
Most xylitol research is concentrated in a handful of conditions.
- Oral health accounts for 18 of 29 studies (62%).
- Otitis media accounts for 7 of 29 studies (24%).
- Rhinosinusitis accounts for 3 of 29 studies (10%).
- Sparse coverage remains for Obesity.
Dietary Sources
Top dietary sources
Food sources
Xylitol is a natural compound found in some fibrous vegetables and fruits including strawberries, mushrooms, cauliflower, plums and raspberries. Commercial production required birch bark and corn cob as ingredients.
Sources include Cauliflower, Fruits Including Strawberries, Mushrooms, Plums, Raspberries, and Some Fibrous Vegetables.
Safety
Not available.
Frequently Asked Questions
References
Sources28 references
SupplementDEX uses only high-quality sources to determine supplement effectiveness.
SupplementDEX Database · Oral health
18 references1.SupplementDEX Database: Oral health — Rapid Reduction of Pro-Inflammatory Cytokines with an Oral Topical Composition Comprising Olive Oil, Trimethylglycine and Xylitol: A Randomized Double-Blind Controlled Trial2025
In an RCT in adults, for 1 month, the rapid reduction in IL-1β and TNF-α after 1 month of use of the intervention composition suggests a safe and effective novel strategy for reducing pro-inflammatory cytokines that may offer an opportunity to diminish the inflammatory status in patients with overweight/pre-obesity.
2.SupplementDEX Database: Oral health — A chewing gum containing ethylenediaminetetraaceticacid (EDTA), methyl sulfonyl methane (MSM) and xylitol works comparable to chlorehexidine mouthrinse2024
In an RCT of 12 participants, samples in 2 groups had no significant difference in age and sex.
3.SupplementDEX Database: Oral health — Xylitol for the prevention of acute otitis media episodes in children aged 1-5 years: a randomised controlled trial2024
In an RCT of 59 participants, for 6 months, regular use of xylitol did not prevent AOM, URTIs or dental caries in a trial with limited statistical power.
4.SupplementDEX Database: Oral health — Is xylitol effective in the prevention of dental caries? A systematic review2024
In an RCT in children, for 10 years, key words: Xylitol, dental caries, dental demineralization, Streptococcus mutans, prevention.
5.SupplementDEX Database: Oral health — Sugar substitutes on caries prevention in permanent teeth among children and adolescents: a systematic review and meta-analysis2024
In a meta-analysis of 6,325 participants, the use of xylitol or sorbitol as sugar substitutes has a beneficial effect in preventing dental caries among children and adolescents.
6.SupplementDEX Database: Oral health — Effects of probiotic yogurt, casein phosphopeptide-amorphous calcium phosphate, and xylitol chewing gums on the salivary count of Streptococcus mutans: A single-blinded randomized controlled clinical trial2023
In an RCT of 30 participants, for 30 days, mutans .
7.SupplementDEX Database: Oral health — Clinical interventions with various agents to prevent early childhood caries: A systematic review with network meta-analysis2023
In a meta-analysis in children/adolescents, caries incidences at the child level were compared using odds ratios (ORs) with 95% CI.
8.SupplementDEX Database: Oral health — A Systematic Review and Meta-Analysis of the Role of Sugar-Free Chewing Gum on Plaque Quantity in the Oral Cavity2022
In a systematic review in adults, when looking more specifically at xylitol gum, the results of the meta-analysis showed that it significantly reduced plaque quantity (effect size-0.743; 95% CI-1.148 to-0.338).
9.SupplementDEX Database: Oral health — Efficacy of Sea Salt-Based Mouthwash and Xylitol in Improving Oral Hygiene among Adolescent Population: A Pilot Study2020
In a study of 20 participants, our preliminary data confirm and improve the main results reported in the scientific literature on the importance of the use of xylitol, lysozyme, and sea salt in oral health.
10.SupplementDEX Database: Oral health — Effectiveness of Xylitol in Reducing Dental Caries in Children2017
In a meta-analysis in children/adolescents, the present systematic review examining the effectiveness of xylitol on caries incidence in children showed a small effect size in randomized controlled trials and a very low quality of evidence that makes preventive action of xylitol uncertain.
11.SupplementDEX Database: Oral health — Xylitol in preventing dental caries: A systematic review and meta-analyses2017
In a meta-analysis in children/adolescents, xylitol was found to be an effective strategy as self-applied caries preventive agent.
12.SupplementDEX Database: Oral health — Xylitol-containing products for preventing dental caries in children and adults2015
In a meta-analysis of 5,903 participants, 8 g/day, for 1 year, one study reported that xylitol syrup (8 g per day) reduced caries by 58% (95% CI 33% to 83%, 94 infants analysed, low quality evidence) when compared to a low-dose xylitol syrup (2.67 g per day) consumed for 1 year.The following results had 95% CIs that were compatible...
13.SupplementDEX Database: Oral health — Prevention of dental caries in children from birth through age 5 years: US Preventive Services Task Force recommendation statement2014
In a study in children/adolescents, (I Statement).
14.SupplementDEX Database: Oral health — Effect of xylitol versus sorbitol: a quantitative systematic review of clinical trials2012
In a systematic review, articles were excluded if they did not report computable data or did not follow up test and control groups in the same way.
15.SupplementDEX Database: Oral health — Caries preventive effects of xylitol-based candies and lozenges: a systematic review2011
In a systematic review in children/adolescents, the studies must have had the following characteristics: (a) a comparison of caries progression in subjects who either did or did not consume candies or lozenges containing xylitol during a minimum follow-up period of 1 year; and (b) a concurrent comparison of the percentage of caries...
16.SupplementDEX Database: Oral health — The effect of 1% chlorhexidine varnish and 40% xylitol solution on Streptococcus mutans and plaque accumulation in children2011
In a study of 17 participants, one percent chlorhexidine varnish associated with 40% xylitol solution tested in the present study does not provide significant suppression of Streptococcus mutans counts and reduction of plaque accumulation at any follow-up time points.
17.SupplementDEX Database: Oral health — Sorbitol compared with xylitol in prevention of dental caries2000
In a systematic review, for 20–40 months, the data suggest that xylitol-containing gums may provide superior efficacy in reducing caries rates in high-risk populations.
18.SupplementDEX Database: Oral health — Can the pentitol-hexitol theory explain the clinical observations made with xylitol?2000
In a study, the validity of the theory can be verified in controlled clinical trials.
SupplementDEX Database · Otitis media
6 references19.SupplementDEX Database: Otitis media — Xylitol nasal spray for prevention of recurrent acute otitis media in children: A prospective two-center cohort study2024
In an observational study of 68 participants, for 3 months, the findings support the effectiveness and safety of nasal xylitol spray, for preventing recurrent AOM in children aged 1-4 years.
20.SupplementDEX Database: Otitis media — Xylitol for preventing acute otitis media in children up to 12 years of age2016
In a meta-analysis of 3,405 participants, xylitol was not effective in reducing AOM among healthy children during a respiratory infection (RR 1.13, 95% CI 0.83 to 1.53; moderate quality evidence) or among otitis-prone healthy children (RR 0.90, 95% CI 0.67 to 1.21; low-quality evidence).
21.SupplementDEX Database: Otitis media — Xylitol for preventing acute otitis media in children up to 12 years of age2011
In a meta-analysis of 1,826 participants, among the reasons for drop-outs, there were no significant differences in abdominal discomfort and rash between the xylitol and the control groups.
22.SupplementDEX Database: Otitis media — Xylitol administered only during respiratory infections failed to prevent acute otitis media2002
In an RCT of 1,277 participants, xylitol administered only during an ARI was ineffective in preventing AOM.
23.SupplementDEX Database: Otitis media — A novel use of xylitol sugar in preventing acute otitis media1998
In an RCT of 179 participants, 8.4–10 g xylitol/day, xylitol sugar, when given in a syrup or chewing gum, was effective in preventing AOM and decreasing the need for antimicrobials.
24.SupplementDEX Database: Otitis media — Xylitol chewing gum in prevention of acute otitis media: double blind randomised trial1996
In an RCT of 306 participants, 8.4 g/day, xylitol seems to have a preventive effect against acute otitis media.
SupplementDEX Database · Obesity
1 reference25.SupplementDEX Database: Obesity — Effects of a 5-week intake of erythritol and xylitol on vascular function, abdominal fat and glucose tolerance in humans with obesity: a pilot trial2023
In an RCT of 14 participants, 24 g xylitol/day, for 5 weeks, nCT02821923.
SupplementDEX Database · Rhinosinusitis
3 references26.SupplementDEX Database: Rhinosinusitis — Results of a RCT assessing saline and xylitol nasal irrigation for CRS and fatigue in Gulf War illness2020
In an RCT of 40 participants, for 26 weeks, 1b, individual randomized controlled trial.
27.SupplementDEX Database: Rhinosinusitis — Xylitol nasal irrigation in the treatment of chronic rhinosinusitis2017
In a study of 30 participants, for 30 days, xNI results in greater improvement of symptoms of CRS and greater enhancement of nasal NO and iNOS mRNA in maxillary sinus as compared to SNI.
28.SupplementDEX Database: Rhinosinusitis — Xylitol nasal irrigation in the management of chronic rhinosinusitis: a pilot study2011
In an RCT of 20 participants, in the short term, xylitol irrigations result in greater improvement of symptoms of chronic rhinosinusitis as compared to saline irrigation.