Nicotine withdrawal

Overview

SupplementDEX currently indexes Melatonin for nicotine withdrawal. See the heatmap and evidence reviews below for the full rating.

Effect graph

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Relevant supplements

Relevant supplements sorted by DEX Score.


Melatonin	★★★★★	Low

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Studies

Find individual evidence reviews for supplements sorted by DEX Score.

1 supplement for rated at least stars. All purchase bands. No minimum star filter.

MelatoninView supplement →

Reconsider purchase★★★★★

How we scored this

Effect SizeLowEvidenceLowTrustMedium

Evidence Review

During 10 hours of nicotine withdrawal, taking 0.3 mg of melatonin helped reduce feelings of anxiety, irritability, anger, depression, impatience, and cigarette craving, but did not change reaction time or attention.

Browse 1 study

RCTMelatonin treatment attenuates symptoms of acute nicotine withdrawal in humans2020

In regular smokers during acute nicotine withdrawal, melatonin 0.3 mg improved mood ratings and blunted stress-related performance decrements versus placebo.

Effect: Benefit
Dose: 0.3 mg/day

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Evidence visualised

Same ratings as above, aggregated so you can see coverage and imbalance.

Purchase-guidance distribution

How many supplements fall in each purchase band

Effect-size distribution

How large the reported benefits tend to be

Study distribution across 1 supplements for nicotine withdrawal (1 studies total).
Supplement	DEX	Studies	Meta-analyses	Share
Melatonin	★★★★★44%	1	0	100%

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Overview

Effect graph

Relevant supplements

Studies

Evidence visualised

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