Insulin Resistance
Supplements studied for insulin resistance.
Overview
Two supplements are indexed for insulin resistance (5 studies). Curcumin carries medium effect size and medium evidence ratings (DEX Score 56; 2 studies), placing it above melatonin.
Melatonin (DEX Score 40; very low effect size, high evidence, medium trust; 3 studies) has insufficient evidence for insulin resistance according to the available summaries. With only two supplements catalogued and limited narrative detail for the higher-rated entry, overall evidence for supplements in insulin resistance remains sparse. See the evidence reviews below.
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SupplementDEX Database
2 supplements for rated at least stars. All purchase bands. No minimum star filter.
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